The Resilience Reset: A 4-Week Holistic Program for Neurodivergent Professionals
Master emotional stability and transform your life in just 4 weeks with breakthrough strategies for a resilient, confident future.
You’re In The Right Place IF…
Burnout feels like a never-ending battle, and you're ready to change that.
You want to stop just surviving your day and start living fully.
Regaining control over your emotions and life is your top priority.
This Might Not Be For You IF…
You're seeking instant, shallow solutions for complex issues.
You're perfectly content with your current stress levels and lifestyle.
You're not interested in understanding and embracing your brain's needs.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 4 transformative weeks, we'll journey through:
MODULE 1: Stabilizing the Nervous System
Calm your overloaded mind and body using simple breathing, movement, and nutrition shifts so you feel more steady and focused each day.
In this breakthrough session you'll achieve:
Use simple body and breath tools to calm your nerves fast.
Adjust your food and environment to support steady moods.
Spot and handle your triggers before they spiral out of control.
MODULE 2: Processing and Releasing Burnout
Restore your energy, break out of exhaustion, and get back in control of your daily life with easy routines and new thinking tools.
By the end of this session, you will:
Map out where burnout sneaks in during your day.
Build routines that keep your energy up and mind clear.
Break the cycle so you bounce back, not burn out.
MODULE 3: Emotional Reconnection and Self-Validation
Drop old shame and find your real self through honest journaling, clear values, and confidence-building exercises.
In this module, you will:
Dig into your core values and what really matters to you.
Drop old shame and see your true strengths.
Shift from self-blame to self-acceptance for real confidence.
MODULE 4: Neurodivergent Life Design for Resilience
Build a long-term blueprint where your daily habits and spaces work with your unique brain, not against it—so you stay calm, clear, and strong.
This module will guide you to:
Create clear steps that fit your brain, not someone else’s.
Set up your spaces and habits for smooth daily flow.
Walk away with a plan you can stick to for calm and strength.
But… That’s Not All!
More Tools for Your Journey:
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡
STEP 1
UNDERSTAND
We look at how your brain works and identify what truly matters to you.
STEP 2
REGULATE
Together, we use calming methods
to keep your mind steady
and clear.
STEP 3
REBUILD
You create a personal plan for a balanced life full of confidence and calm.
Step Into Lasting Calm and Confidence.
You deserve a life built for your unique mind.
Start your transformation today and reclaim your future.
About David Wetherelt
I'm David Wetherelt, a neurodivergent peer coach who guides adults with late-diagnosed Autism and ADHD to rediscover themselves.
My Mission?
Empowering you to embrace your unique brain, find peace, and live confidently in a world not built for us.
"It is not our disabilities, it is our abilities that count."
—Chris Burke
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